what can you expect
EMDR is especially beneficial for those with post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related symptoms, offering a path to recovery without in-depth trauma exploration.
When undergoing EMDR treatment, individuals can expect a structured and supportive process. Initially, the therapist will conduct an assessment to understand the client's history and specific issues related to trauma. Following this, the client will learn relaxation techniques to manage any distress that may arise during sessions.
During the actual EMDR sessions, the therapist will guide the client to recall traumatic memories while simultaneously engaging in bilateral stimulation, often through guided eye movements. This dual focus helps process the memory and reduces its emotional impact. The therapist will also encourage the client to verbalize any feelings or insights that arise during the session.
Clients may experience a range of emotions, from relief to discomfort, but the therapist will be there to provide support and ensure a safe environment. Over several sessions, individuals typically find that their traumatic memories become less distressing and easier to manage, leading to improved emotional well-being and coping skills. Overall, EMDR can be a transformative experience, helping individuals move forward from past traumas.
