Current Availability: Wednesdays at 10am

I offer 1:1 counselling for adults both in-person in Milton Keynes and online across the UK. Clients often describe my private practice as a safe and welcoming space to unravel what’s heavy and reconnect with what matters.

My in-person sessions take place in a dedicated log cabin, tucked away in a peaceful part of Milton Keynes. It’s a calm, quiet environment where you can pause, reflect, and feel gently held in the work. Many clients have come to know this space as their safe place, somewhere they can exhale, feel, and begin to make sense of their inner world.

I also work online, supporting clients from all over the UK. Whether you're in a different part of the country or simply prefer the flexibility of online sessions, we can create a secure, consistent space for therapy together via Zoom.

When I work with couples seeking relationship support in Milton Keynes, I draw on an Integrative model, with a strong influence from systemic theory. 

That means we look not just at what’s happening between you both, but also at the wider context, your patterns, histories, and the stories you bring into the relationship.

Together, we create a space where it feels safe to talk, even about the hard stuff. We’ll explore ways to rebuild trust, strengthen communication, and develop tools like active listening, conflict repair, and emotional regulation. My aim is to help you move from feeling stuck or disconnected, to feeling like you’re back on the same team again, with the skills and strategies to face future challenges together.

As a trauma therapist based in Milton Keynes, I offer compassionate, personalised support for those navigating the impact of trauma.

I create a safe, non-judgemental space where you can explore your experiences at your own pace — whether you’re living with anxiety, PTSD, or the aftershocks of difficult events.

Using evidence-based approaches like EMDR, alongside other integrative therapies, I support you to process distressing memories, reduce emotional overwhelm, and find more stability in your day-to-day life.

Together, we’ll develop tools to manage triggers, build emotional resilience, and reconnect with the parts of yourself that trauma may have silenced. My aim is to help you feel more grounded, empowered, and able to move forward — on your terms.

I work with many clients across the neurodivergent spectrum. From parents navigating a recent diagnosis for their child, to adults processing a late diagnosis of ADHD, autism or other neurodivergent traits.

This can be a powerful but disorienting time. Whether you’re trying to make sense of a label, unpick a lifetime of masking, or support someone you love, the ground can feel shaky. That’s where therapy can help.

With years of experience in this space, I offer gentle, informed support to both individuals and families. Together we can explore identity, self-understanding, and what it means to live more authentically, especially if you’ve spent a lifetime trying to fit into systems that weren’t designed with you in mind.

I also provide psychoeducation and practical strategies to help parents or caregivers better understand their child’s needs, navigate school and service systems, and hold the emotional complexity of this journey with compassion.

Whether you’re at the start of this path or deep in the thick of it, you don’t have to figure it out alone.

As a Male Focused Therapist, I provide a supportive and understanding space for men seeking counselling therapy in Milton Keynes, recognising the unique challenges and societal expectations they often face. I aim to break down stigmas surrounding masculinity and mental health, encouraging open discussions about emotions, stress, and vulnerability. By employing tailored therapeutic techniques, I help men explore their feelings, develop coping strategies, and improve their interpersonal relationships. I also focus on building resilience and enhancing self-awareness, empowering men to take charge of their mental well-being and foster a healthier connection with themselves and others. My goal is to create a safe environment where men feel comfortable addressing their concerns and discovering paths to personal growth and fulfilment.

I strive in supporting individual and couples counselling milton keynes by navigating the overwhelming feelings of anxiety and stress, including specific phobias that can significantly impact their daily lives. I work collaboratively with my clients to identify triggers and understand the underlying causes of their stress and fears, providing effective coping strategies to manage their symptoms. One powerful approach I incorporate is Eye Movement Desensitisation and Reprocessing (EMDR), which helps clients process distressing memories related to their phobias and reduces the emotional charge associated with their anxiety. By guiding clients through targeted bilateral stimulation while they recall fearful scenarios, EMDR facilitates a deeper healing process that can lead to lasting relief from phobias. My goal is to empower individuals to reclaim control over their emotions, cultivate resilience, and develop a more balanced and fulfilling life.

I provide compassionate support to clients in Milton Keynes navigating the complex emotions that arise during times of bereavement and loss. I create a safe and empathetic space where individuals can freely express their grief, share memories, and reflect on their feelings without fear of judgment. I recognise that everyone’s experience of loss is unique, and I tailor my therapeutic approach to meet each client’s specific needs and coping styles. Utiliasing a variety of evidence-based techniques, I help clients process their emotions, navigate the stages of grief, and develop healthy strategies for honoring their loved ones while moving forward in their lives. My goal is to support clients through their journey of healing, fostering resilience and helping them find meaning in their experience of loss.

When you come for an assessment at my practice in Milton Keynes, the focus is entirely on you. This first meeting is about exploring whether I’m the right person to support you, because the relationship between us really matters. If it feels like we’re not quite the right fit, I won’t just leave you to figure things out alone. I’ll help you explore other options, so you feel supported in finding someone who is the right fit. You deserve that.