Free Mindfulness and Grounding Exercises

spend some time focusing on this cold winters day, nothing else is happening right now...

Give this a try, a little guided sleep meditation for you...enjoy

Here is a demonstration of "The Butterfly". This technique supports and reinforces all self-regulation, somatic and trauma support practices. Try to do the Butterfly in conjunction with any grounding practice that you find works for you.

Here is a playlist of Bi-Lateral Music to help stimulate both hemispheres of your brain. Best with headphones but works on a phone/laptop, just have it directly infant of you. Follow the music and try to "Be With" it.

This is a soothing 30 minute body scan meditation with gentle singing bowls for deep rest.