Free Mindfulness and Grounding Exercises

Stop for a second...

spend some time focusing on this cold winters day, nothing else is happening right now...

Awake and you'd rather not be?

Give this a try, a little guided sleep meditation for you...enjoy

Tap it in...

Here is a demonstration of "The Butterfly". This technique supports and reinforces all self-regulation, somatic and trauma support practices. Try to do the Butterfly in conjunction with any grounding practice that you find works for you.

Life Noise getting too much?

Here is a playlist of Bi-Lateral Music to help stimulate both hemispheres of your brain. Best with headphones but works on a phone/laptop, just have it directly infant of you. Follow the music and try to "Be With" it.

10 min Body Scan with Soothing Singing Bowl for Sleep