Individual Therapy
Personal therapy is a place where an individual can come to make sense of something that is affecting their day to day existence.
what will it be like?
Imagine that you are going on a hike, one that you've known deep down you've always needed to undertake, but have avoided,. Although some parts are beautiful, you know it's scary and painful at points.
The role I would be as your counsellor, is to be your companion on that journey. A journey that is led by you and entirely at your pace.
Together we'll work through the places that seem a bit too much for you to face on your own. No matter what emotions you experience, you will not be alone with them - not this time.
Meeting weekly, we journey together reflecting on what you've learnt along the way and explore some of the origins of those thoughts, feelings and emotional responses.
When we reach your goals, we will have a positive ending and part ways.
What is is not
I'm not here to give you the answers. I wish it was that easy. And lets face it, that's what other people have done for you. They've told you what you should or shouldn't do, what you must or must not do. We'll explore what it is that you truly want to do, and work through what's been stopping you.
